What is Sports Massage? Sports massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility – both before and after an event or exercise. BENEFITS of regular Sports Massage include:
How Can Sports Massage Help in Rehabilitation? Sports massage can accelerate the healing process, increase range of motion, reduce adhesions and reduce swelling, bruising, and pain. Areas of stress in other muscles, created through compensating for an injury can be eased with a regular sports massage regimen.Sports massage can partially compensate for lack of exercise during inactivity while, recovering from injury.Sports massage is also used to relieve muscular spasms and fatigue-related injuries.